Boxing Training Program

Benefits of Our Boxing Program

If you’ve ever dreamed about becoming a boxer or just curious about what it entails, then this program is for you.

Boxing Classes at MJA Martial Arts in Massachusetts Train in a clean, comfortable, newly renovated facility. We will motivate you and set up a work out that is just right for you. But it does not end there. We push you onward and forward to help you accomplish your personal goals. You’ll feel the adrenaline rush on your first work out!

We'll teach you all the basics such as a proper fighting stance, punching correctly, footwork skills, proper way to use the heavy bags, double end bags, medicine balls, build your strength and stamina and get you right into a vigorous workout. We'll put you through circuit training using methods with your body not machines. Boxing Training Program Spencer, MA For example: you’ll do crunches using a medicine ball for a timed period do as many sit-ups as you can do then go right into hitting the heavy bag with jab cross combination. Then go over to the rope station which teaches you to bob and weave and throw 3 punch combinations. These circuit methods are always being changed to keep you motivated.

Everyone is friendly and you don’t have to worry about feeling intimidated. So come on and set up your free trial class today.

Train to be a boxer - MJA Martial Arts

Here’s what our clients have to say about this program.

"I’ve tried every kind of workout that’s out there, nothing compares with this Boxing workout."

"I used to go to the gym, but I could not lose weight. I lost 10 pounds during my first month."

"I feel great! I’ve been working out in different stages of my life doing all kinds of things including running, but this workout kicked my butt."

"I’ve fit into clothes that I haven’t worn in 2 years."

"It’s the best workout I ever did and all the people not just the staff are so friendly. Everyone makes you feel comfortable."

We have equipment and boxing trunks and shirts available for purchase.

Serving the following areas in Worcester County, Massachusetts:

Spencer, E. Brookfield, Leicester, N.Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley, Brimfield, Oakham, Warren, and Princeton