Kickboxing Workout Program

Designed for fitness and bodyshaping. This program is set up for both men and women. Although the class times are the same we like to train them separately. All workouts are tailored to the physical ability of each individual. All classes are taught by professional, certified instructors.

Kickboxing Class at MJA Martial Arts, Spencer, MA Workout includes introduction to bags, circuit training workout, heavy bags, double end ball, jump roping, and Ab station. Working with a partner and a sparring option.

This is a great kick butt get in shape program! It's also a great change up in your routine if you are used to working out. We give you the instruction, encouragement and push that you need to get in a successful workout and get in tip top shape.

Kickboxing Classes for men and women, Worcester County, MA

Whether you are an experienced martial artist, fighter or a beginner, this program will gear you up to help you achieve your goals.

Sparring & Fight Team

Once you've got some training experience under your belt, you might want to get in the ring and do some sparring with our sparring partners.

We're also looking for some adults interested in doing some exhibition and other fight cards. Interested parties can contact us. If you are e-mailing, be sure to put "Fight Team" in the subject line.

Challenge yourself. Join us for an invigorating workout. You won't regret it!

Serving the following areas in Worcester County, Massachusetts:

Spencer, E. Brookfield, Leicester, N.Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley, Brimfield, Oakham, Warren, and Princeton