Qi Gong for Seniors & Adults

Private, semi - private and small classes available

What is QI Gong? (pronounced “chee gong”) Qi Gong has been practiced in China for thousands of years. It’s purpose is to develop Chi.  The word “qi” (or “chi”) means “life force”; Qi Gong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body.Qi Gong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. 

Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune, respiratory and cardiovascular systems, and increasing the body’s innate healing abilities. It can enhance people who train in the martial arts, but it’s not necessary to be a martial artist to practice Qi Gong.

All ages can benefit especially the Seniors. These exercises have shown marked results in patients suffering from high blood pressure, diabetes, arthritic rheumatism and various digestive diseases. It also strengthens the digestive system, which can help reduce weight. It's a great choice for anyone looking to increase overall wellness and find more energy and joy of life.

NEW PROGRAM : Day Time by appointment only. – Call 508-885-9100 for further information

 

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Serving the following areas in Worcester County, Massachusetts:

Spencer, E. Brookfield, Leicester, N.Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley, Brimfield, Oakham, Warren, and Princeton